Integrative Health Coaching

Integrative health coaching is a whole-person centered approach meant to bring awareness and change to your thoughts, emotions, and behaviors, with the purpose of supporting your own health and wellbeing goals.

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This is a client-centered and client-driven process, with alignment, support, and engagement from your coach. This process is for you if you already have a specific health or wellness goal in mind, but need help with clarifying your vision or plan, overcoming mental/emotional blocks, activating your inner strengths/resources, and/or building the small habits, practices, and mindsets needed to achieve your goal. 

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Integrative health coaching is a process meant to empower you, help you build autonomy, and promote your success in making healthy lifestyle chances. It can support various forms of behavior change or wellbeing, including but not limited to:

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- Stress reduction and coping

- Living with chronic illness

- Establishing a sense of vitality or wellbeing

- Starting or strengthening health promoting behaviors

- Dealing with life changes or transitions

- Starting a mindfulness or spiritual practice

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Pricing: 6-session package for $360

virtual sessions only